Performance Nutrition for Endurance Athletes
Nutrition to fuel the journey. At Ogging we believe in holistic, feasible and sustainable solutions — especially when it comes to your nutrition.
Choose your packageOggi Zurzolo — Founder, Ogging Sports Nutrition
With over eight years in the health and fitness industry, Oggi is a qualified performance nutrition coach specialising in endurance sport. His background spans group fitness, personal training, gym management, and now performance nutrition coaching with Ogging.
Oggi holds a double major in Sport Science and Exercise & Health, along with a Masters Diploma in Performance Nutrition, and works closely with endurance athletes preparing for Ironman, Ironman 70.3, marathon, and ultra-distance events.
As an avid triathlete himself, Oggi understands the real demands of endurance training — the long sessions, the cumulative fatigue, and the fine margins between under-fuelling and optimal performance. His approach to nutrition is evidence-based, practical, and athlete-first, designed to support training consistency and race-day execution.
Nutrition is often the missing piece in endurance performance. By optimising fuel timing, energy availability, hydration, and macro- and micronutrient intake, athletes can improve training adaptation, reduce gastrointestinal issues, and perform with greater confidence.
Nutrition
Choose the level of nutrition support that matches your training and racing goals.
Personalised race-day fueling plan.
$99 one-off
30-minute 1:1 consult. GST included.
Includes
- Maximise energy across your chosen distance
- Reduce risk of GI distress on race day
- Support recovery through smarter fueling
Comprehensive nutrition review and strategy.
$199 one-off
60-minute 1:1 consult. GST included.
Includes
- Full diet review (macro + micronutrients)
- Training and race-day nutrition strategies
- Body composition and performance optimisation
Comprehensive review, plus a check-in at 3 months.
$269 one-off
60-minute consult + 30-minute follow-up. GST included.
Includes
- Full diet review (macro + micronutrients)
- Training and race-day nutrition strategies
- 30-min follow-up at 3 months to adjust your plan
Nutrition handled month to month.
$110 / month
Monthly. GST included. 3-month minimum.
Includes
- 20-min check-in with Oggi each month
- Longer review each quarter
- Message Oggi between check-ins
Already coached by Ogging? Add ongoing Performance Nutrition to any coaching tier for +$99/month. See coaching tiers
Your nutritionist
Oggi Zurzolo
Founder — Ogging Sports Nutrition- Double major in Sport Science and Exercise & Health
- Masters Diploma in Performance Nutrition (IOPN)
- 8+ years in the health and fitness industry
- Works with athletes preparing for Ironman, 70.3, marathon & ultra
- Avid triathlete — coaches the demands he trains for
What athletes say
Oggi really helped me understand my nutrition requirements and prep for an upcoming 70.3. He took the time to understand where I was at with my nutrition, my concerns and goals and tailored a plan around everyday life that didn't reinvent the wheel. It meant it was easy to stick to and follow and I've truly benefited from the results. Oggi explained the science behind the plan which I found so interesting and his knowledge, vast qualifications and personal experience gives you confidence he knows what he's talking about.
Ogging athlete · Consult review
I had a nutrition consult with Oggi and the experience was exceptional! He's incredibly friendly, deeply knowledgeable, and his attention to detail is truly unmatched. The guidance he provided has completely elevated my performance across triathlon training and noticeably, improved my recovery.
Ogging athlete · Consult review
Oggi took the time to review my current diet and showed me what was most important for me to improve. Instead of changing everything at once, he made a plan that was realistic and easy to implement. I left the consult feeling confident and clear on what steps to take next in my nutrition. Highly recommend for everyone!
Ogging athlete · Consult review
Why work with a sports nutritionist
Endurance-specific expertise
Endurance sport places unique demands on the body. A sports nutritionist understands how training volume, intensity, heat, and race duration affect fueling, hydration, and recovery — especially for Ironman, marathon, and ultra-endurance events.
No more guesswork
Online advice is generic and often conflicting. Working with a sports nutritionist removes the trial-and-error approach, replacing it with evidence-based guidance tailored to your body, training load, and goals.
Better training adaptation
Fueling correctly allows you to train consistently, recover faster, and adapt better over time. Nutrition isn't just about race day — it directly influences how well your body responds to training week after week.
Confident race-day execution
Race nutrition is often where things fall apart. A sports nutritionist helps you dial in fueling, hydration, and sodium strategies so you can race with confidence — not crossed fingers.
Nutrition Process
Select & Purchase
Pick the consult or program that fits your goal and check out directly on our site. Every option starts the same way.
Book Your Session
You'll receive an email straight away with your booking link. Choose a time from Oggi's live calendar and answer a few quick intake questions so he arrives prepared.
Get Ready
Your booking confirmation covers what to have ready. Premium consults include a 4-day food diary via MyFitnessPal (setup steps are in the email), so those sessions are bookable from 7 days out. Race Ready needs no prep.
Your Consult
Meet Oggi online for your session. You'll work through your goals, training, and what's working and what isn't.
Receive Your Plan
After your consult you'll get a detailed, personalised nutrition plan. Check-in and ongoing packages continue from there with scheduled follow-ups.
Nutrition to fuel the journey.
Holistic, feasible and sustainable solutions — from training days through to race day. Choose your consult and Oggi will be in touch to lock in a time.
Choose Your Package