Oggi Zurzolo - Founder Ogging Sports Nutrition
With over eight years in the health and fitness industry - spanning roles as a group fitness instructor, personal trainer, and gym manager and now a Ogging Fit coach, specialising in nutrition and performance. I hold a double major in Sport Science and Exercise & Health, along with a Masters Diploma in Performance Nutrition.
As an avid triathlete myself, I understand firsthand the beautifully complex capability of the human body and the thrill of achieving goals once thought impossible. My deep passion lies in empowering athletes to unlock their full potential - not only through training but through scientifically tailored nutritional strategies.
I believe that nutrition is often the missing piece in the athlete’s puzzle. By optimizing nutrient timing, managing energy availability, and addressing macro- and micronutrient needs, you can significantly enhance training adaptations and performance outcomes. Whether your aims are to maximize race-day fuel, refine daily nutrition habits, improve body composition, minimize gastrointestinal distress, or pinpoint nutrient deficiencies - I’m here to make nutrition simple, practical, and purpose-driven.
Let’s break down complex nutritional concepts into easy-to-implement guidance tailored to your unique goals. Together, we’ll elevate your performance, health, and confidence from training days to race day.
Ogging Sports Nutrition
Nutrition to Fuel the Journey
At Ogging Fit we believe in holistic, feasible and sustainable solutions. Especially when it comes to your nutrition.
Just get me there
Fueling Guide for Ironman, Half-Ironman & Marathon
Get a clear, proven strategy for endurance fueling. This option gives you a structured plan to support your long training days and race execution — without overcomplication. Perfect if you want a simple, effective framework to follow.
$20 + GST
Race Ready
30-Minute 1:1 Session — Personalised Race Plan & Fuelling
For athletes preparing for their next big event. In this focused consultation, you’ll receive a tailored race-day nutrition plan designed to:
- Maximise energy and performance across your chosen distance
- Minimise the risk of GI distress during racing
- Support recovery with optimal fuelling choices
Applicable to half-Ironman, Ironman, marathon, and ultra-distance events.
$70 + GST
Premium
60-Minute 1:1 Consultation — Comprehensive Nutrition Review
The full deep dive. In this premium package, we’ll take a holistic look at your current nutrition and create a personalised plan that leaves no stone unturned. This includes:
- A complete review of your diet (macro + micronutrients, timing, and energy availability)
- Strategies to reduce gastrointestinal issues in training and racing
- A tailored approach to body composition goals — whether building muscle, reducing weight, or fine-tuning for peak performance
Ideal for athletes who want a fully customised, sustainable plan that supports both daily training and long-term results.
$120 + GST