1-On-1 Coaching
One-on-one coaching for running, cycling and triathlon, from a roster that's raced at the highest level.
Start your free weekReal coaches. Real relationships. Training built entirely around you.
Every Ogging athlete is matched with a dedicated coach who builds their program from scratch — no templates, no generic plans. Your coach adjusts your training week to week around your life, your races and your progress, with unlimited communication and genuine accountability.
Choose Your Focus
Running
From $121/monthStructured run coaching for 5k to ultra — built around your races, your paces and your week.
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Triathlon
From $198/monthSwim, bike and run programmed as one plan, from first sprint to Kona qualification.
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Cycling
From $121/monthPower-based cycling coaching for road, crits and gran fondos, delivered through TrainingPeaks.
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Nutrition
From $77 · one-offOne-off Race Ready and Premium plans, or a monthly add-on for coached athletes.
Learn moreAll prices include GST.
How 1-to-1 Coaching Works
Life happens — sessions get missed, races change, work gets busy. We don't mark it as 'missed' and move on. Your coach adjusts the week so your training still makes sense.
Tell us about you
Your goals, your races, your training history and the hours you actually have.
Get matched with your coach
We pair you with the specialist whose experience fits your goals — not whoever's next in line.
Train with a program built for you
Sessions land in TrainingPeaks with clear targets. Your coach reviews every upload.
Adjust, progress, race
Weekly adjustments around your life, and a plan that peaks when it matters.
16 coaches
Specialists across running, triathlon and cycling.
150+ athletes
Coached one-on-one, every week.
57 finishes
At IRONMAN Western Australia 2025, including 3 under 10 hours.
Olympic to Kona
Olympians, WorldTour pros and World Championship qualifiers on the roster.
Results from the most recent IRONMAN Western Australia — every athlete named, every time listed.
IRONMAN WA resultsThe coaches
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Your entire program, delivered through TrainingPeaks.
Every session lands in your TrainingPeaks calendar with clear targets and instructions. Your coach reviews your uploaded data, comments on sessions, and adjusts what's coming based on how you're actually responding — not how a template says you should.
Your first week of coaching is free.
Get matched with your coach, train with the program for a week, and see how coaching actually feels before you pay anything.
Start your free weekPartners
