Running coaching in Perth & Australia
Perth-based running coaching for athletes across Australia. Structured training, experienced coaches, and a supportive environment for long-term progress and performance.
Start risk-freeRunning coaching built around your experience, goals, and lifestyle.
At Ogging, we provide individual running coaching delivered through the Ogging Track Club, with our coaching hub in Perth, supporting athletes training for 5km, 10km, half marathon, marathon, and everything in between.
Every athlete receives a personalised running program built around their experience, goals, and lifestyle. Our focus is on structured, sustainable training that fits around your life, not generic plans or one-size-fits-all schedules.
To support different training needs, we offer three coaching tiers, with Ogging Pro the most popular. Your coach will help you find the right fit on your discovery call. Across all tiers, athletes train within the Ogging Track Club environment - combining individual coaching with the energy, accountability, and support of a real running community.
Race calendar
Start risk-freeAustralian race calendar: limited coaching spots available
Busselton Bay Run
- days to go
Canberra Marathon
- days to go
Rottnest Running Festival
- days to go
Gold Coast Marathon
- days to go
Sunshine Coast Marathon
- days to go
City to Surf Perth
- days to go
TCS Sydney Marathon
- days to go
Perth Running Festival
- days to go
Melbourne Marathon
- days to go
Our Coaching Tiers
Choose the level of support that matches your goals, schedule, and race calendar.
I run regularly and want a smarter structure
$121 / month
Billed monthly. GST included.
You already train consistently: you just want a structured program that builds intelligently toward your race. Fortnightly updates, no guesswork.
Includes
- Kick-off call to set your goals and map the build
- Your program written by your coach every two weeks
- Your coach reads your session comments and reviews your training before each block
- Regular testing to keep your pace and heart rate zones current
- Periodised phases so you peak on race day, not before
- Season plan beyond race day, so you always know what's next
- TrainingPeaks delivery, synced straight to your watch
- Track Club in Perth: intervals and tempo with your coach and the squad
- Ogging athlete WhatsApp group, plus 15% off Ogging Apparel and partner discounts
+ Optional add-on: Performance Nutrition +$99/month
- Monthly consult with Sports Nutritionist
- Personalised race fuelling strategy
- Ongoing nutrition adjustments
I want a PB and a coach who adapts with me
$165 / month
Billed monthly. GST included.
Your coach writes your week, adapts when life gets in the way, and is contactable when it matters. The plan always fits your life, not the other way around.
Includes
- Kick-off call to set your goals and map the build
- Your week written by your coach, every week
- Feedback on your key sessions and a weekly check-in from your coach
- Plan adjusted mid-week when work, life or fatigue gets in the way
- A direct line to your coach by text, email or voice
- Regular testing to keep your pace and heart rate zones current
- Run technique review each race block: send a video, get clear cues back
- Periodised phases so you peak on race day, not before
- Race plan and pacing strategy so you negative split, not blow up
- Post-race review and a season plan, so you always know what's next
- Track Club in Perth: intervals and tempo with your coach and the squad
- Ogging athlete WhatsApp group, plus 15% off Ogging Apparel and partner discounts
+ Optional add-on: Performance Nutrition +$99/month
- Monthly consult with Sports Nutritionist
- Personalised race fuelling strategy
- Ongoing nutrition adjustments
I want my coach across every detail
$264 / month
Billed monthly. GST included.
Everything in Pro, with your coach going deeper: a monthly 1:1 call, a monthly performance review and run technique video analysis, so every training decision is backed by detail. For any runner who wants the closest support, whatever the goal.
Includes
- Everything in Pro
- Monthly 1:1 call with your coach
- Monthly performance review: pace zones, load trends and what changes next
- Monthly run technique video analysis, with drills built into your program
- Priority access in race week, with your coach on call
+ Optional add-on: Performance Nutrition +$99/month
- Monthly consult with Sports Nutritionist
- Personalised race fuelling strategy
- Ongoing nutrition adjustments
Not sure which tier fits your training? Your first week is risk-free, if it's not the right fit, you don't pay for it. Get started
A week of coaching
Two athletes, two weeks from the same marathon.
One ran 150 km, the other ran 25. Both were tapering. Both were right. An app tapers from the date on the calendar. It doesn't know what each of these athletes loses fastest when you take training away.
Two real athletes, anonymised, two weeks out from the same marathon. Open any session to see the thinking.
One holds volume and frequency and takes the intensity out later. The other cuts volume hard and keeps a track session. Both are correct. Deciding which applies to the person in front of you is the job.
Start risk-freeAthlete details have been changed and sessions simplified. Training targets are set individually and aren't shown here.
Meet your coaches
Professional athletes and certified coaches, here to get you to the start line and beyond.
Luke Burrows
Running- Experience: 10+ years as an elite runner, claiming multiple state titles
- Specialisation: Running all distances
- Certifications: Athletics Aus Certified Coach and Physiotherapy student
- PBs: 1500m – 3.42, 3000m – 8.01, 5000m – 14.07, Half Marathon – 1hr 6mins, 800m – 1.49
Will Lewis
Running- Experience: 10+ years as an elite runner. Victorian State 1500m Champ 2022
- Specialisation: Running all distances
- Certifications: Completing Athletics Australia Certificate
- PBs: 1500m – 3.39, 3000m – 8.01, 800m – 1.50. National Team Representative World XC Championship
Savannah Rayner
Running- Experience: 13+ years competing as a track athlete and more recently marathon. 6+ years coaching runners
- Specialisation: Running all distances
- Certifications: Athletics Australia Certified Coach, Cert IV in Personal Training
- PBs: 1500m – 4:36, 3000m – 9:56, 5km – 17:30, Half Marathon – 1h29, Marathon – 3h17
Emma Ferguson
Running- Experience: 10+ years as a Professional Athlete (Div 1 College Athlete) and 6-months coaching
- Specialisation: Beginner to Intermediate 5km to Marathon Distance running
- Certifications: Level 1 Athletics Australia Coach
- 2017 Australian U18 Champion in 1500m · represented WA in track and cross country 2013–2018
What athletes say
5.0 on Google · 24Couldn't recommend the team at Oggingfit enough! I started being coached for running 6 months ago, and went from basically zero running experience to completing a half marathon, and now starting triathlon training and I haven't never felt fitter or stronger. Also the support throughout from my coach has been second to none. Can't wait to keep working with them and smashing goals!
Sohana G · Google review
Signing up to Ogging Fit has been the best thing that I've done for my fitness and approach to training/endurance sports. Jonny and the team are genuinely the best coaches in the business when it comes to customised training plans for running and triathlons, especially to suit busy schedules. After just a few months of running coaching I was comfortably running better than ever, enjoying training more than ever, and improved my marathon time by almost an hour (!!). I can't recommend the team highly enough - definitely the top-rated coaches in Perth (and Aus) (and beyond).
Grace B · Google review
Absolutely thrilled with the coaching I received leading up to my recent 70.3. Had a 14 minute PB in tougher conditions. Reece was awesome. From the start, his communication was top-notch.. he was always clear, supportive, and responsive whenever I had questions or needed adjustments to the plan. Reece is a fantastic coach who genuinely cares about his athletes. If you're looking for someone who can help you reach your goals while providing excellent support and guidance, I highly recommend him!
Joel H. · Google review
How Training Is Delivered
All Ogging coaching is delivered through TrainingPeaks, the industry-leading platform used by coaches and athletes worldwide.
Your training plan is updated in real time by your coach and synced directly to your watch or device, so you always know what to do, when to do it, and why it matters.
- Personalised sessions tailored to your goals and availability
- Progress, load and consistency tracked over time
- Ongoing feedback, adjustments, and communication
- Structured, flexible, sustainable training
Whether you're training for your first race or preparing for a major event, TrainingPeaks ensures your coaching is clear, consistent, and easy to follow - no spreadsheets, no guesswork.
Run form analysis, wherever you train.
Online coaching shouldn't mean nobody ever sees you run. Film your run on your phone, send it to your coach, and get back two or three clear things to work on. It works the same in Perth as it does anywhere else in Australia.
Included with Pro once per race block, on request. Monthly on Premium, with drills built into your program.
Film your run
Two short clips on your phone: one side-on, one from behind. There's a filming guide in your athlete portal.
Send it to your coach
The start of a race block is the best time, so there's room to make changes well before race day.
Get clear cues back
Two or three specific things to work on, from the coach who writes your program.
More Than Just Laps
Ogging Track Club is where community meets performance. Expect tough sets, big laughs, and a team that celebrates every rep. Show up, run hard, and leave better.
Find Out MoreWhy Choose Ogging?
Coaching built around you
Personalised training that adapts to your goals, schedule, and life, not rigid plans.
Real support, real feedback
Ongoing coach input to keep training effective, sustainable, and progressive.
Flexible, no lock-in
Pause or adjust anytime. Training should work for you, not the other way around.
Onboarding Process
Complete Enquiry Form
Tell us about your goals, background and the level of support you're after. This helps us match you with the right Ogging coach.
Discovery Call
Your coach will reach out for a quick chat to understand your needs and make sure we're the right fit.
Onboarding Pack
We'll send you everything to get started: TrainingPeaks setup, waiver, and direct debit link. This ensures your program and payments are seamless.
Start Training!
Jump into your personalised program and connect with the Ogging community. Your journey starts here.
Frequently asked questions
Do I need to live in Perth to be coached by Ogging?
No. We're based in Perth and coach runners all over Australia. Your program, feedback and contact with your coach all happen online. The in-person sessions in Perth are an extra if you're local.
Is Ogging coaching suitable for beginners?
Yes. Every program is written for the individual, so it's built around your experience, your goals and the hours you actually have. We coach first-time racers through to runners chasing serious time goals.
What's the difference between Core and Pro?
On Core, your coach writes your program every two weeks and reviews your training before each block. On Pro, your coach writes your week every week, gives feedback on your key sessions, checks in weekly, adjusts the plan mid-week and is there by text, email or voice. Most runners choose Pro.
How does the risk-free first week work?
You start training with your coach, and if the first week isn't the right fit, you don't pay for it.
Is there a lock-in contract?
No. Coaching is billed monthly with no lock-in. You can pause or cancel, and a cancellation takes effect at the end of your current billing period. Premium has a minimum three-month commitment.
How is my training delivered?
Through TrainingPeaks. Your sessions sync to your watch, your coach sees what you've done, and the plan is adjusted from there.
Do you offer video run technique analysis for online athletes?
Yes. Pro and Premium athletes can send their coach a video of their running and get back two or three specific things to work on. It's filmed on your phone, so it works anywhere in Australia.
How does remote technique analysis work?
Film two short clips of your run, one side-on and one from behind, and send them to your coach. Your coach replies with clear cues, by text or voice note. A filming guide is in the athlete portal.
How often can I get my technique reviewed?
On Pro, once per race block, on request. On Premium it's monthly, with drills built into your program. It isn't included on Core.
Try Ogging Risk Free
Start with a risk-free first week. Train with us, experience the coaching and the community, and make sure it's the right fit before committing. If the first week isn't right, you don't pay for it. No pressure. No lock-ins.
Get Started