Running Coaching in Perth & Australia
At Ogging Fit, we provide individual running coaching delivered through the Ogging Track Club, with coaching hubs in Perth and Melbourne, supporting athletes training for 5km, 10km, half marathon, marathon, and everything in between.
Every athlete receives a personalised running program built around their experience, goals, and lifestyle. Our focus is on structured, sustainable training that fits around your life — not generic plans or one-size-fits-all schedules.
To support different training needs, we offer three coaching tiers, with Ogging Pro being the most popular and recommended option for most runners.
Ogging Core — A lighter-touch option for self-driven runners who want a personalised training plan with expert oversight.
Ogging Pro — Recommended — Our most popular tier. Ogging Pro offers the ideal balance of structure, communication, and ongoing feedback, making it the best choice for runners preparing for half marathons, marathons, or anyone who values accountability, regular coach input, and consistency.
Ogging Premium — Designed for runners seeking the highest level of coach access and support, often suited to performance-focused goals, complex schedules, or major race builds.
Across all tiers, athletes train within the Ogging Track Club environment — combining individual coaching with the energy, accountability, and support of a real running community.
Our Coaching Tiers
Choose the level of support that matches your goals, schedule, and race calendar.
CORE
I run regularly and want a smarter structure
Billed monthly. GST included.
You already train consistently — you just want a structured program that builds intelligently toward your race. Fortnightly updates, no guesswork.
Includes
- Fortnightly personalised run program tailored to your goals
- Periodised phases so you peak on race day, not before
- Monthly check-in to review progress and adjust
- TrainingPeaks delivery — sessions synced straight to your watch
- Access to the Ogging athlete community & squad
- Full Ogging Athlete Portal & Knowledge Hub
+ Optional add-on: Performance Nutrition +$25/week
- Monthly 45-min consult with Oggi
- Personalised race fuelling strategy
- Ongoing nutrition adjustments
3–7 hrs/week · 3–5 workouts
PRO
I want a PB and a coach who adapts with me
Billed monthly. GST included.
Your coach writes your week, adapts when life gets in the way, and is contactable when it matters. The plan always fits your life — not the other way around.
Includes
- Weekly program updated as your fitness & life evolves
- Adaptive adjustments based on fatigue, pace data & recovery
- Pacing strategy so you negative split, not blow up
- Direct coach contact — email, text, or voice
- Ogging running community, squad sessions & race support
- Track Club access — intervals and tempo with the squad
- Full Ogging Athlete Portal & Knowledge Hub
+ Optional add-on: Performance Nutrition +$25/week
- Monthly 45-min consult with Oggi
- Personalised race fuelling strategy
- Ongoing nutrition adjustments
4–8+ hrs/week · 3–6 workouts
Meet Your Coaches
Professional athletes and certified coaches — here to get you to the start line and beyond.
Triathlon
Steve Gleeson
- Masters in Sports Coaching
- Coach to Paris 2024 Paralympians
Running
Luke Burrows
- Multiple state titles, 5km 14:07
- Athletics Australia certified coach
Triathlon
Jonny Sammut
- 10+ years pro and Ironman athlete
- WA Triathlete of the Year
Triathlon
William Clarke
- Santos Tour Down Under stage winner
- 2x Ironman 70.3 Age Group World Champion 2024
Triathlon
Aichlinn O'Reilly
- Irish Ironman record holder, sub-8hr
- 10+ years professional triathlete
Triathlon
Nick Thompson
- 7th Ironman World Championships
- 2x WA Triathlete of the Year
Run & Tri
Oggi Zurzolo
- Masters of Sports Nutrition
- 10+ years fitness & endurance coaching
Triathlon
Trent Thorpe
- Tokyo 2020 Olympic Games — Team NZ reserve
- 20 years competitive swimming
Triathlon
Reece Harris
- Aquathon World Championship Bronze Medalist
- WA Triathlete of the Year
Triathlon
Rachael Wales
- Elite UCI continental cyclist & pro triathlete
- 2nd Grafton to Inverell 2025
Running
Will Lewis
- Victorian State 1500m Champion 2022
- National Team rep, World XC Championships
Running
Savannah Rayner
- 13+ years elite track & marathon athlete
- Athletics Australia certified coach
Running
Emma Ferguson
- 10+ years as a Professional Athlete (Div 1 College Athlete)
- Athletics Australia Coach
Triathlon
Patrick Bleasel
- Professional Ironman
- Hands-on background as a bike mechanic and endurance coach
Perth Based Athletes
Train with the squad.
Four sessions a week. All included in your coaching program. A group that takes the training seriously — but not themselves.
Program led by
Luke Burrows
Head Running Coach
Sav Rayner
Senior Running Coach
Threshold
Location rotating
The session that builds your engine. Sustained effort at the edge of comfortable — exactly where the fitness gains are made.
- Tempo runs, cruise intervals & threshold repeats
- Coach-led structure with prescribed effort zones
- Location changes weekly — keeps it fresh, tests adaptability
VO2
WA Athletics Stadium
Short, sharp, and properly uncomfortable. VO2 intervals build the top-end speed that makes every other pace feel easier.
- Track intervals at 3–5km race effort
- WA Athletics Stadium — a proper track, a proper session
- The session serious runners don't skip
Social
Canteen Trigg
Easy effort, good company. The run that reminds you why you started — then coffee at Canteen after.
- Easy aerobic pace — legs recover, lungs breathe
- Starts at Canteen Trigg, one of Perth's best coastal routes
- Post-run coffee is a must
Long
Location rotating
The week's anchor session. Build aerobic base, mental toughness, and the kind of endurance that shows up on race day.
- Distance prescribed by your coach based on your program
- Rotating locations — trails, coastal paths, city routes
- Run together, recover together at Reclab post session
That's the Ogging effect.
High standards. Real accountability. No fluff.
This standard underpins every coaching tier. What changes is the level of support and access you need.
Trusted by Athletes Across Australia
How Training Is Delivered
All Ogging coaching is delivered through TrainingPeaks, the industry-leading platform used by coaches and athletes worldwide.
Your training plan is updated in real time by your coach and synced directly to your watch or device, so you always know what to do, when to do it, and why it matters.
TrainingPeaks allows us to:
- Deliver personalised sessions tailored to your goals and availability
- Track progress, load, and consistency over time
- Provide ongoing feedback, adjustments, and communication
- Keep training structured, flexible, and sustainable
Whether you're training for your first race or preparing for a major event, TrainingPeaks ensures your coaching is clear, consistent, and easy to follow — no spreadsheets, no guesswork.
Ogging Track Club
More Than Just Laps
Ogging Track Club is where community meets performance. Expect tough sets, big laughs, and a team that celebrates every rep. Show up, run hard, and leave better.
Meet your Coaches
Experienced coaches, aligned to your goals and event focus.
Luke Burrows
- Experience: 10+ years as an elite runner, claiming multiple state titles.
- Specialisation: Running all distances.
- Certifications/Educations: Athletics Aus Certified Coach and Physiotherapy student.
- Personal Bests: 1500m - 3.42, 3000m - 8.01, 5000m - 14.07, Half Marathon - 1hr 6mins, 800m - 1.49
Will Lewis
- Experience: 10+ years as an elite runner. Victorian State 1500m Champ 2022.
- Specialisation: Running all distances.
- Certifications/Educations: Completing Athletics Australia Certificate
- Personal Bests: 1500m - 3.39, 3000m - 8.01, 800m - 1.50. National Team Representative World XC Championship.
Savannah Rayner
Savannah competed on the track as a junior athlete and now competes in marathons. She likes to use her experience to inspire, empower and motivate others to work towards their goals, whilst building a community of like-minded athletes.
- Experience: 13+ years competing as a track athlete and more recently marathon. 6+ years coaching runners.
- Specialisation: Running all distances
- Certifications/Educations: Athletics Australia Certified Coach, Cert IV in Personal Training
- Personal Bests: 1500m - 4:36, 3000m - 9:56, 5km - 17:30, Half Marathon - 1h29, Marathon - 3h17
Emma Ferguson
- Experience: 10+ years as a Professional Athlete (Div 1 College Athlete) and 6-months coaching.
- Specialisation: Beginner to Intermediate 5km to Marathon Distance running.
- Certifications/Educations: Level 1 Athletics Australia Coach.
- Personal Bests: 2017 Australian U18 Champion in 1500m, 2x WA IGSSA 3KM Cross Country Champion (2013, 2014), Selected for Western Australia Talent Program in 2017 and represented Western Australia in track and cross country from 2013 to 2018, Won team silver at Australian Cross Country Championships in 2015
Ashleigh Candy
- Experience: 10+ years as a Professional Athlete (Div 1 College Athlete) and 6-months coaching.
- Specialisation: Beginner to Intermediate 5km to Marathon Distance running.
- Certifications/Educations: Level 1 Athletics Australia Coach.
- Personal Bests: 5km - 17.28, 800m - 2.15, 1500m - 4:34. NCAA Division 1 Track and Field Athlete.
Try Ogging Fit Risk Free
Start with a 1-week free guarantee. Train with us, experience the coaching and the community, and make sure it's the right fit before committing.
No pressure. No lock-ins. Just structured training, real support, and an environment built to help you progress.
