Triathlon Coaching — Ironman & 70.3 Specialists
Perth-based triathlon coaching for athletes across Australia. Structured training, experienced coaches, and a supportive environment for long-course and iron-distance racing.
Start risk-freeTriathlon coaching built around your experience, goals, and lifestyle.
At Ogging, we provide individual triathlon coaching, with a strong foundation in Perth and coaches supporting athletes across Australia, specialising in IRONMAN, IRONMAN 70.3, Olympic distance, and sprint triathlon events.
Every athlete receives a personalised training program built around their experience, goals, and lifestyle. Our focus is on structured, sustainable training that delivers real progression — not generic plans. To support different needs, we offer three coaching tiers, with Ogging Pro being the most popular and recommended option for most triathletes.
Across all tiers, you'll train with experienced coaches and be supported by a community built on consistency, accountability, and long-term progress.
Coached by
- Paris 2024 Paralympian coaches
- Irish Ironman record holder
- Santos Tour Down Under stage winner
- Ironman World Championship qualifiers
- Masters in Sport Coaching
- 150+ athletes coached across Australia
- 100s of PBs across all distances
- Ironman Podium Winners
Race calendar
Start risk-freeAustralian race calendar — limited coaching spots available
Ironman 70.3 Geelong
— days to go
Ironman Cairns
— days to go
Ironman Port Macquarie
— days to go
Noosa Triathlon
— days to go
Ironman Western Australia
— days to go
Ironman 70.3 Busselton
— days to go
Our Coaching Tiers
Choose the level of support that matches your goals, schedule, and race calendar.
I train consistently and just need the right plan
$198 / month
Billed monthly. GST included.
You know how to train — you just want a structured, personalised program built by a pro coach. Fortnightly updates keep you progressing without the noise.
Includes
- Fortnightly program built around your race goals & lifestyle
- Periodised phases so you peak on race day, not before
- Monthly coach check-in to keep you on track
- TrainingPeaks delivery — syncs to your watch automatically
- Access to the Ogging athlete community & squad
- Full Ogging Athlete Portal & Knowledge Hub
+ Optional add-on: Performance Nutrition +$100/month
- Monthly 45-min consult with Oggi
- Personalised race fuelling strategy
- Ongoing nutrition adjustments
I want to race faster and have a coach in my corner
$275 / month
Billed monthly. GST included.
Your coach updates your program weekly, responds when life shifts your training, and is available when you need them. This is what most Ogging athletes choose.
Includes
- Weekly program updated as your fitness & life evolves
- Plan adapts when work, life, or fatigue gets in the way
- Race-day plan so you execute — not just survive
- Direct coach contact — email, text, or voice
- Ogging community, squad sessions & event support
- Track Club access — train with the squad in person
- Full Ogging Athlete Portal & Knowledge Hub
+ Optional add-on: Performance Nutrition +$100/month
- Monthly 45-min consult with Oggi
- Personalised race fuelling strategy
- Ongoing nutrition adjustments
I have a serious goal and need full coach oversight
$440 / month
Billed monthly. GST included.
Built for athletes targeting qualifications, age group podiums, or breakthrough performances. Your coach knows your season inside out — and is proactively in your corner.
Includes
- Everything in Pro
- Monthly 1:1 call — review what is working and what is next
- Post-race debrief so every race makes you smarter
- Priority race-week access — your coach is on call
- Quarterly season planning across your full race calendar
- Advanced data review — trends, load, readiness, execution
+ Optional add-on: Performance Nutrition +$100/month
- Monthly 45-min consult with Oggi
- Personalised race fuelling strategy
- Ongoing nutrition adjustments
Not sure which tier fits your training? Your first week is risk-free — if it's not the right fit, you don't pay for it. Get started
Meet your coaches
Professional athletes and certified coaches — here to get you to the start line and beyond.

Steve Gleeson
Triathlon- Masters in Sports Coaching
- Coach to Paris 2024 Paralympians

Jonny Sammut
Triathlon- 10+ years pro and Ironman athlete
- WA Triathlete of the Year

Nick Thompson
Triathlon- 7th Ironman World Championships
- 2x WA Triathlete of the Year

Aichlinn O'Reilly
Triathlon- Irish Ironman record holder, sub-8hr
- 10+ years professional triathlete

Sam Askey-Doran
Triathlon- Kona Swim Record Holder
- 10+ Years as Professional Swimmer

William Clarke
Triathlon- Santos Tour Down Under stage winner
- 2x Ironman 70.3 Age Group World Champion 2024

Trent Thorpe
Triathlon- Tokyo 2020 Olympic Games — Team NZ reserve
- 20 years competitive swimming

Reece Harris
Triathlon- Aquathon World Championship Bronze Medalist
- WA Triathlete of the Year

Rachael Wales
Triathlon- Elite UCI continental cyclist & pro triathlete
- 2nd Grafton to Inverell 2025

Patrick Bleasel
Triathlon- Professional Ironman
- Hands-on background as a bike mechanic and endurance coach

Oggi Zurzolo
Run & Tri- Masters of Sports Nutrition
- 10+ years fitness & endurance coaching
Ironman Western Australia 2025 — The Results Speak For Themselves
See the full results57
Ogging athletes finished
3
Athletes under 10 hours
5+
World Championship qualifiers
34
Ironman 70.3 finishers
What athletes say
5.0 on Google · 23Couldn’t recommend Jonney and the Ogging fit team more for coaching, especially to get out the most of the little time you have with a busy lifestyle. I signed up for busso Ironman 9 months ago with the goal of finishing sub 12hours. My PB Mara time prior to starting this was 4hours 16mins, half 1hour 56 and was pretty slow on the bike / swim. 2 months into the training I smoked my half Mara Pb down to 1hour 44 and immediately started seeing improvements on the bike and swimming. Jonney kept the training engaging and made sure it was consistent with quality over quantity which helped me fit it into my busy schedule of full time work whilst looking after a 1 year old. After 9 months of training Jonney managed to help me smash my goal by an hour and 20mins coming in at 10hours 40min for my first full distance, couldn’t thank you enough mate!
Oscar Speak · Google review
Signing up to Ogging Fit has been the best thing that I’ve done for my fitness and approach to training/endurance sports. Jonny and the team are genuinely the best coaches in the business when it comes to customised training plans for running and triathlons, especially to suit busy schedules. I’ve also been connected with an excellent bunch of athletes at a similar level to train with - fitness and new friends! After just a few months of running coaching I was comfortably running better than ever, enjoying training more than ever, and improved my marathon time by almost an hour (!!). These improvements didn’t come at the cost of my work or social life - the team are excellent at flexing training plans to suit lifestyles and goals. I never thought of myself as becoming a triathlete, but with the motivation and encouragement that the Ogging Fit team provide I‘ve made the transition from solely distance running and I’m super excited to set and smash new goals in the triathlon world. I can’t recommend the team highly enough - definitely the top-rated coaches in Perth (and Aus) (and beyond).
Grace Brandenburg · Google review
Joining Ogging Fit has been the best thing I have ever done for my training! I knew I made the right choice with Ogging Fit when I came off the bike at Ironman WA and my coach (Reece) was there cheering me on 7 hours after his race had finished. He even stayed until I had finished, meeting me at the finish line to let me know I had achieved my goal of sub 11 hours. In just 6 months of coaching Reece has taken over an hour off my Ironman PR, 40 mins off my marathon time, and I am now the fittest I have ever been. Reece has been amazing in answering all my questions throughout the training process no matter how silly or close to race day they were. The Ogging Fit team are phenomenal at what they do, tailoring your training to your schedule so that you get the most out of your week. If you're looking at improving any aspect of your performance join Ogging Fit, you won't regret it!
Dylan Alcock · Google review
Absolutely thrilled with the coaching I received leading up to my recent 70.3. Had a 14 minute PB in tougher conditions. Reece was awesome. From the start, his communication was top-notch.. he was always clear, supportive, and responsive whenever I had questions or needed adjustments to the plan. Reece is a fantastic coach who genuinely cares about his athletes. If you're looking for someone who can help you reach your goals while providing excellent support and guidance, I highly recommend him!
Joel H. · Google review
Ogging have a variety of coaches to suit just about everyone! Trent got me into possibly the best shape of my life for my Ironman with structure while still being able to have a life outside of training. Thanks Team.
Miquela Riley · Google review
Couldn’t recommend the team at Oggingfit enough! I started being coached for running 6 months ago, and went from basically zero running experience to completing a half marathon, and now starting triathlon training and I haven’t never felt fitter or stronger. Also the support throughout from my coach has been second to none. Can’t wait to keep working with them and smashing goals!
Sohana G. · Google review

How Training Is Delivered
All Ogging coaching is delivered through TrainingPeaks, the industry-leading platform used by coaches and athletes worldwide.
Your training plan is updated in real time by your coach and synced directly to your watch or device, so you always know what to do, when to do it, and why it matters.
- Personalised sessions tailored to your goals and availability
- Progress, load and consistency tracked over time
- Ongoing feedback, adjustments, and communication
- Structured, flexible, sustainable training
Whether you're training for your first race or preparing for a major event, TrainingPeaks ensures your coaching is clear, consistent, and easy to follow — no spreadsheets, no guesswork.
High standards. Real accountability. No fluff.
This standard underpins every coaching tier. What changes is the level of support and access you need.
Get StartedWhy Choose Ogging?
Coaching built around you
Personalised training that adapts to your goals, schedule, and life — not rigid plans.
Real support, real feedback
Ongoing coach input to keep training effective, sustainable, and progressive.
Flexible, no lock-in
Pause or adjust anytime. Training should work for you, not the other way around.
Onboarding Process
Complete Enquiry Form
Tell us about your goals, background, and preferred coaching tier. This helps us match you with the right Ogging coach.
Discovery Call
Your coach will reach out for a quick chat to understand your needs and make sure we're the right fit.
Onboarding Pack
We'll send you everything to get started: TrainingPeaks setup, waiver, and direct debit link. This ensures your program and payments are seamless.
Start Training!
Jump into your personalised program and connect with the Ogging community. Your journey starts here.
Try Ogging Risk Free
Start with a risk-free first week. Train with us, experience the coaching and the community, and make sure it's the right fit before committing. If the first week isn't right, you don't pay for it. No pressure. No lock-ins.
Get Started