Triathlon Coaching – Ironman & 70.3 Specialists
At Ogging Fit, we provide individual triathlon coaching, with a strong foundation in Perth and coaches supporting athletes across Australia, specialising in IRONMAN, IRONMAN 70.3, Olympic distance, and sprint triathlon events.
Every athlete receives a personalised training program built around their experience, goals, and lifestyle. Our focus is on structured, sustainable training that delivers real progression — not generic plans. To support different needs, we offer three coaching tiers, with Ogging Pro being the most popular and recommended option for most triathletes.
Ogging Core — A lighter-touch option for self-driven athletes who want a personalised plan with expert oversight.
Ogging Pro — Recommended — Our most popular tier. Ogging Pro offers the ideal balance of structure, communication, and ongoing feedback, making it the best choice for athletes preparing for IRONMAN, IRONMAN 70.3, or anyone who values accountability and regular coach support.
Ogging Premium — For athletes seeking the highest level of coach access and support, often suited to long-course racing or complex schedules.
Across all tiers, you'll train with experienced coaches and be supported by a community built on consistency, accountability, and long-term progress.
Our Coaching Tiers
Choose the level of support that matches your goals, schedule, and race calendar.
CORE
I train consistently and just need the right plan
Billed monthly. GST included.
You know how to train — you just want a structured, personalised program built by a pro coach. Fortnightly updates keep you progressing without the noise.
Includes
- Fortnightly program built around your race goals & lifestyle
- Periodised phases so you peak on race day, not before
- Monthly coach check-in to keep you on track
- TrainingPeaks delivery — syncs to your watch automatically
- Access to the Ogging athlete community & squad
- Full Ogging Athlete Portal & Knowledge Hub
+ Optional add-on: Performance Nutrition +$25/week
- Monthly 45-min consult with Oggi
- Personalised race fuelling strategy
- Ongoing nutrition adjustments
6–12 hrs/week · 4–10 workouts
PRO
I want to race faster and have a coach in my corner
Billed monthly. GST included.
Your coach updates your program weekly, responds when life shifts your training, and is available when you need them. This is what most Ogging athletes choose.
Includes
- Weekly program updated as your fitness & life evolves
- Plan adapts when work, life, or fatigue gets in the way
- Race-day plan so you execute — not just survive
- Direct coach contact — email, text, or voice
- Ogging community, squad sessions & event support
- Track Club access — train with the squad in person
- Full Ogging Athlete Portal & Knowledge Hub
+ Optional add-on: Performance Nutrition +$25/week
- Monthly 45-min consult with Oggi
- Personalised race fuelling strategy
- Ongoing nutrition adjustments
7–17 hrs/week · 6–12 workouts
Meet Your Coaches
Professional athletes and certified coaches — here to get you to the start line and beyond.
Triathlon
Steve Gleeson
- Masters in Sports Coaching
- Coach to Paris 2024 Paralympians
Running
Luke Burrows
- Multiple state titles, 5km 14:07
- Athletics Australia certified coach
Triathlon
Jonny Sammut
- 10+ years pro and Ironman athlete
- WA Triathlete of the Year
Triathlon
William Clarke
- Santos Tour Down Under stage winner
- 2x Ironman 70.3 Age Group World Champion 2024
Triathlon
Aichlinn O'Reilly
- Irish Ironman record holder, sub-8hr
- 10+ years professional triathlete
Triathlon
Nick Thompson
- 7th Ironman World Championships
- 2x WA Triathlete of the Year
Run & Tri
Oggi Zurzolo
- Masters of Sports Nutrition
- 10+ years fitness & endurance coaching
Triathlon
Trent Thorpe
- Tokyo 2020 Olympic Games — Team NZ reserve
- 20 years competitive swimming
Triathlon
Reece Harris
- Aquathon World Championship Bronze Medalist
- WA Triathlete of the Year
Triathlon
Rachael Wales
- Elite UCI continental cyclist & pro triathlete
- 2nd Grafton to Inverell 2025
Running
Will Lewis
- Victorian State 1500m Champion 2022
- National Team rep, World XC Championships
Running
Savannah Rayner
- 13+ years elite track & marathon athlete
- Athletics Australia certified coach
Running
Emma Ferguson
- 10+ years as a Professional Athlete (Div 1 College Athlete)
- Athletics Australia Coach
Triathlon
Patrick Bleasel
- Professional Ironman
- Hands-on background as a bike mechanic and endurance coach
That's the Ogging effect.
High standards. Real accountability. No fluff.
This standard underpins every coaching tier. What changes is the level of support and access you need.
Trusted by Athletes Across Australia
How Training Is Delivered
All Ogging coaching is delivered through TrainingPeaks, the industry-leading platform used by coaches and athletes worldwide.
Your training plan is updated in real time by your coach and synced directly to your watch or device, so you always know what to do, when to do it, and why it matters.
TrainingPeaks allows us to:
- Deliver personalised sessions tailored to your goals and availability
- Track progress, load, and consistency over time
- Provide ongoing feedback, adjustments, and communication
- Keep training structured, flexible, and sustainable
Whether you're training for your first race or preparing for a major event, TrainingPeaks ensures your coaching is clear, consistent, and easy to follow — no spreadsheets, no guesswork.
Meet your Coaches
Experienced coaches, aligned to your goals and event focus.
Steve Gleeson
- Experience: 10+ years as a Professional Triathlon Coach
- Specialisation: Short to Long Distance Triathlon, and 5km to Marathon Distance running
- Certifications/Educations: Masters in Sport Coaching, Triathlon Australia Performance Coach Accredited, Bachelor of Health & Physical Education.
- Achievements: Coach to Paralympians (Paris 2024), Age Group Ironman World Championships qualifiers, national titleholders, and world cup athletes. Guided countless athletes to personal bests across all distances and disciplines, including athletes reaching elite Australian teams.
Jonny Sammut
- Experience: 10+ years as a Professional Triathlete and 4+ years of coaching triathletes and runners
- Specialisation: Short to Long Distance Triathlon, and 5km to Ultra Marathon Distance running
- Achievements: Coached multiple athletes to PBs across triathlon and running of all distances.
- Certifications/Educations: BComm(Hon), Level 1 Triathlon Coach. Professional Triathlete and Ironman Pro.
- Personal Bests: WA Triathlete of The Year, Podium 70.3 Ironman, 4th Sunshine Coast 70.3, 19th Ironman Malaysia, Multiple x State Champ across all disciplines. 6th Elite Noosa Triathlon. 3rd Elite Mooloolaba Triathlon. Multiple x World Cup Athlete. Ex AIS athlete. 14min 45s 5km / 31min 30s 10km runner. 1hr 11m Half Marathon. 2hr 35m Marathon. Busselton Jetty 3rd Place. 2nd Duo Rottnest Channel Swim. Cottesloe Classic Mile - 2nd Place. 2hr 04m 10km Open Water - 6th.
Aichlinn O'reilly
Aichlinn O'Reilly is a professional triathlete, Irish Ironman record holder, and endurance coach with a sub-8-hour Ironman to his name. He brings over a decade of elite racing experience and a strong sports science background to coach athletes from 5km through to Ironman.
- Experience: 10+ years as a professional triathlete racing from sprint distance draft legal to full Ironman. 5 years of coaching triathlon
- Specialisation: Short to long distance triathlon, 5Km to marathon distance running. Swimming up to 10Km open water or masters.
- Qualifications: Bachelor of Science in Sports and Exercise Science
- Achievements: Irish record holder over Ironman distance. Sub 8 hour Ironman. Irish champion Long course champion. 10+ podiums in Irish national championships from sprint distance to middle distance.
William Clarke
William Clarke is a former WorldTour professional cyclist and elite triathlete, bringing over a decade of high-performance racing experience to his coaching.
Experience: 6 years in WorldTour teams, 4 years in Pro Continental teams, 3 years in Continental teams. Professional triathlete (2025 season).
Specialisation: Cycling (Road & Time Trial) and Middle to Long Distance Triathlon.
Certifications / Education: Level 1 Triathlon Coach, Cycling Australia Accredited Coach, TrainingPeaks Certified Coach.
Career Highlights – Triathlon: World Champion (Age Group 35–39): Long Course Triathlon, Townsville 2024. World Champion (Age Group 35–39): Ironman 70.3 World Championships, Taupō 2024.
Nick Thompson
- Experience: 5+ years as a Professional Triathlete and 2+ years of coaching
- Specialisation: Short to Long Distance Triathlon, and 5km to Marathon Distance running
- Certifications/Educations: B.Sci., Level 1 Triathlon Coach.
- Personal Bests: 21st at the Ironman World Championships, Multiple Ironman 70.3 Champion, Ironman Podium, Multiple World Championships representative, 2x WA Triathlete of The Year. 31min 20s 10km Runner. 1hr 08min Half Marathon.
Oggi Zurzolo
- Experience: 10+ years in the fitness industry, Triathlon and Run Coach 4+ years.
- Specialisation: Nutrition, Short to Long Distance Triathlon, and 5km to Marathon Distance running.
- Certifications/Educations: Masters of Sports Nutrition, Level 1 Triathlon Coach, Qualified Personal Trainer, BSc.
- Achievements: Coach to countless Half Ironman, and Ironman athletes. Along with Coaching a number of athletes to personal bests across all running distances.
Trent Thorpe
- Experience: 10+ years as a professional triathlete, 20 years of competitive swimming experience, 3+ years of triathlon coaching.
- Specialisation: Short-course through to long-distance triathlon, expertise in swimming technique and conditioning.
- Achievements: Multiple international podiums in both short course and half-Ironman racing. Tokyo 2020 Olympic Games – Team NZ travelling reserve. Personal bests: 14:40 5 km run, 4:00 400m freestyle swim.
Reece Harris
- Experience: 5+ years as a Professional Triathlete and 2+ years of coaching triathletes and runners
- Specialisation: Short to Long Distance Triathlon, and 5km to Marathon Distance running
- Achievements: Coached multiple athletes to PBs across triathlon and running of all distances.
- Certifications/Educations: B.Ex.Sci. Professional Triathlete. Level 1 Triathlon Coach.
- Personal Bests: WA Triathlete of The Year, Multiple x State Champ across all disciplines, Aquathon World Championship Bronze Medalist. 31min 30s 10km runner.
Patrick Bleasel
Pat Bleasel is a triathlete and coach who knows endurance sport from every angle. With five years of racing experience — including a personal best of 3:57 over the Half Ironman distance and 8:51 in a Full Ironman.
- Experience: 5 years racing across Half and Full Ironman distances. Hands-on background as a bike mechanic and endurance coach.
- Specialisation: Long-distance triathlon, with a strong focus on balancing training stress, recovery, and sustainable performance.
- Certifications / Education: Level 1 Triathlon Coach; extensive applied knowledge in physiology, nutrition, and recovery science.
- Personal Bests: 3:57 Half Ironman | 8:51 Full Ironman
Rachael Wales
Rachael is both an elite cyclist and triathlete, bringing experience across two disciplines to her coaching. Her academic background in exercise science strengthens her evidence-led approach.
- Experience: 4+ years as Elite triathlete (U23 then 2 years as pro long course) / 4 years as elite UCI continental cyclist.
- Specialisation: Cycling & Middle to Long Distance Triathlon.
- Certifications / Educations: Bachelors Exercise Science & Physiology, currently completing Masters of Public Health, Level 1 Triathlon Coach.
- Personal Bests: 2nd Womans Grafton to Inverell 2025, 2nd Kapellen Pro Crit Belgium 2024, Top 20 Elite Road Nationals 2025, 6th Elite Oceania ITT 2023, 5th Overall Western Sydney 70.3 2019, 3rd Western Australian Triathlete of the year 2018.
Try Ogging Fit Risk Free
Start with a 1-week free guarantee. Train with us, experience the coaching and the community, and make sure it's the right fit before committing.
No pressure. No lock-ins. Just structured training, real support, and an environment built to help you progress.
