Triathlon Coaching — Ironman & 70.3 Specialists
Perth-based triathlon coaching for athletes across Australia. Structured training, experienced coaches, and a supportive environment for long-course and iron-distance racing.
Start risk-freeTriathlon coaching built around your experience, goals, and lifestyle.
At Ogging, we provide individual triathlon coaching, with a strong foundation in Perth and coaches supporting athletes across Australia, specialising in IRONMAN, IRONMAN 70.3, Olympic distance, and sprint triathlon events.
Every athlete receives a personalised training program built around their experience, goals, and lifestyle. Our focus is on structured, sustainable training that delivers real progression — not generic plans. To support different needs, we offer three coaching tiers, with Ogging Pro being the most popular and recommended option for most triathletes.
Across all tiers, you'll train with experienced coaches and be supported by a community built on consistency, accountability, and long-term progress.
Coached by
- Paris 2024 Paralympian coaches
- Irish Ironman record holder
- Santos Tour Down Under stage winner
- Ironman World Championship qualifiers
- Masters in Sport Coaching
- 150+ athletes coached across Australia
- 100s of PBs across all distances
- Ironman Podium Winners
Race calendar
Start risk-freeAustralian race calendar — limited coaching spots available
Ironman 70.3 Melbourne
— days to go
Ironman Western Australia
— days to go
Ironman 70.3 Western Australia
— days to go
Ironman 70.3 Geelong
— days to go
Busselton 100
— days to go
Ironman 70.3 Western Sydney
— days to go
Ironman Cairns
— days to go
Ironman 70.3 Cairns
— days to go
Ironman 70.3 World Championship
— days to go
Ironman 70.3 Sunshine Coast
— days to go
Ironman World Championship
— days to go
Ironman Port Macquarie
— days to go
Noosa Triathlon
— days to go
Ironman Western Australia
— days to go
Our Coaching Tiers
Choose the level of support that matches your goals, schedule, and race calendar.
I train consistently and just need the right plan
$198 / month
Billed monthly. GST included.
You know how to train — you just want a structured, personalised program built by a pro coach. Fortnightly updates keep you progressing without the noise.
Includes
- Kick-off call to set your goals and map the build
- Your program written by your coach every two weeks
- Your coach reads your session comments and reviews your training before each block
- Regular testing to keep your training zones current
- Periodised phases so you peak on race day, not before
- Season plan beyond race day, so you always know what's next
- TrainingPeaks delivery, synced straight to your watch
- Track Club sessions in Perth
- Ogging athlete WhatsApp group, plus 15% off Ogging Apparel and partner discounts
+ Optional add-on: Performance Nutrition +$99/month
- Monthly consult with Sports Nutritionist
- Personalised race fuelling strategy
- Ongoing nutrition adjustments
I want to race faster and have a coach in my corner
$275 / month
Billed monthly. GST included.
Your coach updates your program weekly, responds when life shifts your training, and is available when you need them. This is what most Ogging athletes choose.
Includes
- Kick-off call to set your goals and map the build
- Your week written by your coach, every week
- Feedback on your key sessions and a weekly check-in from your coach
- Plan adjusted mid-week when work, life or fatigue gets in the way
- A direct line to your coach by text, email or voice
- Regular testing to keep your training zones current
- Swim, bike and run technique review each race block: send a video, get clear cues back
- Periodised phases so you peak on race day, not before
- Race plan covering pacing, fuelling and the day itself
- Post-race review and a season plan, so you always know what's next
- Track Club and squad sessions in Perth, race-day support at key events
- Ogging athlete WhatsApp group, plus 15% off Ogging Apparel and partner discounts
+ Optional add-on: Performance Nutrition +$99/month
- Monthly consult with Sports Nutritionist
- Personalised race fuelling strategy
- Ongoing nutrition adjustments
I have a serious goal and need full coach oversight
$440 / month
Billed monthly. GST included.
Built for athletes targeting qualifications, age group podiums, or breakthrough performances. Your coach knows your season inside out — and is proactively in your corner.
Includes
- Everything in Pro
- Monthly 1:1 call with your coach
- Monthly performance review: load, trends, readiness and what changes next
- Monthly swim or run video analysis, with drills built into your program
- Priority access in race week, with your coach on call
+ Optional add-on: Performance Nutrition +$99/month
- Monthly consult with Sports Nutritionist
- Personalised race fuelling strategy
- Ongoing nutrition adjustments
Not sure which tier fits your training? Your first week is risk-free — if it's not the right fit, you don't pay for it. Get started
A week of coaching
Two athletes, three weeks from the same race.
One week reduces by nearly forty percent. The other keeps its intensity. One has been flat and missing sessions and needs to get to the line able to finish. The other has a consistent block behind her and a calf history that rules out fast running.
Two real athletes, anonymised. Open any session to see why it is there.
Every line above that starts with "if" was written by a person who knows the athlete. That is the difference. Not the intervals, which anyone can generate. The decision about what to do when the week doesn't go to plan.
Start risk-freeAthlete details have been changed and sessions simplified. Training targets are set individually and aren't shown here.
Meet your coaches
Professional athletes and certified coaches — here to get you to the start line and beyond.
Steve Gleeson
Triathlon- Masters in Sports Coaching
- Coach to Paris 2024 Paralympians
Jonny Sammut
Triathlon- 10+ years pro and Ironman athlete
- WA Triathlete of the Year
Nick Thompson
Triathlon- 7th Ironman World Championships
- 2x WA Triathlete of the Year
Aichlinn O'Reilly
Triathlon- Irish Ironman record holder, sub-8hr
- 10+ years professional triathlete
Sam Askey-Doran
Triathlon- Kona Swim Record Holder
- 10+ Years as Professional Swimmer
William Clarke
Triathlon- Santos Tour Down Under stage winner
- 2x Ironman 70.3 Age Group World Champion 2024
Trent Thorpe
Triathlon- Tokyo 2020 Olympic Games — Team NZ reserve
- 20 years competitive swimming
Reece Harris
Triathlon- Aquathon World Championship Bronze Medalist
- WA Triathlete of the Year
Rachael Wales
Triathlon- Elite UCI continental cyclist & pro triathlete
- 2nd Grafton to Inverell 2025
Patrick Bleasel
Triathlon- Professional Ironman
- Hands-on background as a bike mechanic and endurance coach
Oggi Zurzolo
Run & Tri- Masters of Sports Nutrition
- 10+ years fitness & endurance coaching
Ironman Western Australia 2025 — The Results Speak For Themselves
See the full results57
Ogging athletes finished
3
Athletes under 10 hours
5+
World Championship qualifiers
34
Ironman 70.3 finishers
What athletes say
5.0 on Google · 23Couldn’t recommend Jonney and the Ogging fit team more for coaching, especially to get out the most of the little time you have with a busy lifestyle. I signed up for busso Ironman 9 months ago with the goal of finishing sub 12hours. My PB Mara time prior to starting this was 4hours 16mins, half 1hour 56 and was pretty slow on the bike / swim. 2 months into the training I smoked my half Mara Pb down to 1hour 44 and immediately started seeing improvements on the bike and swimming. Jonney kept the training engaging and made sure it was consistent with quality over quantity which helped me fit it into my busy schedule of full time work whilst looking after a 1 year old. After 9 months of training Jonney managed to help me smash my goal by an hour and 20mins coming in at 10hours 40min for my first full distance, couldn’t thank you enough mate!
Oscar Speak · Google review
Signing up to Ogging Fit has been the best thing that I’ve done for my fitness and approach to training/endurance sports. Jonny and the team are genuinely the best coaches in the business when it comes to customised training plans for running and triathlons, especially to suit busy schedules. I’ve also been connected with an excellent bunch of athletes at a similar level to train with - fitness and new friends! After just a few months of running coaching I was comfortably running better than ever, enjoying training more than ever, and improved my marathon time by almost an hour (!!). These improvements didn’t come at the cost of my work or social life - the team are excellent at flexing training plans to suit lifestyles and goals. I never thought of myself as becoming a triathlete, but with the motivation and encouragement that the Ogging Fit team provide I‘ve made the transition from solely distance running and I’m super excited to set and smash new goals in the triathlon world. I can’t recommend the team highly enough - definitely the top-rated coaches in Perth (and Aus) (and beyond).
Grace Brandenburg · Google review
Joining Ogging Fit has been the best thing I have ever done for my training! I knew I made the right choice with Ogging Fit when I came off the bike at Ironman WA and my coach (Reece) was there cheering me on 7 hours after his race had finished. He even stayed until I had finished, meeting me at the finish line to let me know I had achieved my goal of sub 11 hours. In just 6 months of coaching Reece has taken over an hour off my Ironman PR, 40 mins off my marathon time, and I am now the fittest I have ever been. Reece has been amazing in answering all my questions throughout the training process no matter how silly or close to race day they were. The Ogging Fit team are phenomenal at what they do, tailoring your training to your schedule so that you get the most out of your week. If you're looking at improving any aspect of your performance join Ogging Fit, you won't regret it!
Dylan Alcock · Google review
Absolutely thrilled with the coaching I received leading up to my recent 70.3. Had a 14 minute PB in tougher conditions. Reece was awesome. From the start, his communication was top-notch.. he was always clear, supportive, and responsive whenever I had questions or needed adjustments to the plan. Reece is a fantastic coach who genuinely cares about his athletes. If you're looking for someone who can help you reach your goals while providing excellent support and guidance, I highly recommend him!
Joel H. · Google review
Ogging have a variety of coaches to suit just about everyone! Trent got me into possibly the best shape of my life for my Ironman with structure while still being able to have a life outside of training. Thanks Team.
Miquela Riley · Google review
Couldn’t recommend the team at Oggingfit enough! I started being coached for running 6 months ago, and went from basically zero running experience to completing a half marathon, and now starting triathlon training and I haven’t never felt fitter or stronger. Also the support throughout from my coach has been second to none. Can’t wait to keep working with them and smashing goals!
Sohana G. · Google review
How Training Is Delivered
All Ogging coaching is delivered through TrainingPeaks, the industry-leading platform used by coaches and athletes worldwide.
Your training plan is updated in real time by your coach and synced directly to your watch or device, so you always know what to do, when to do it, and why it matters.
- Personalised sessions tailored to your goals and availability
- Progress, load and consistency tracked over time
- Ongoing feedback, adjustments, and communication
- Structured, flexible, sustainable training
Whether you're training for your first race or preparing for a major event, TrainingPeaks ensures your coaching is clear, consistent, and easy to follow — no spreadsheets, no guesswork.
Swim stroke, bike position and run form analysis, wherever you train.
Online coaching shouldn't mean nobody ever sees you swim, ride or run. Film it on your phone, send it to your coach, and get back two or three clear things to work on. It works the same in Perth as it does anywhere else in Australia.
Included with Pro once per race block, on request. Premium includes monthly swim or run video analysis, with drills built into your program.
Film your swim, bike or run
Short clips on your phone: a length of the pool, a minute on the trainer, or your run from the side and behind. There's a filming guide in your athlete portal.
Send it to your coach
The start of a race block is the best time, so there's room to make changes well before race day.
Get clear cues back
Two or three specific things to work on, from the coach who writes your program.
High standards. Real accountability. No fluff.
This standard underpins every coaching tier. What changes is the level of support and access you need.
Get StartedWhy Choose Ogging?
Coaching built around you
Personalised training that adapts to your goals, schedule, and life — not rigid plans.
Real support, real feedback
Ongoing coach input to keep training effective, sustainable, and progressive.
Flexible, no lock-in
Pause or adjust anytime. Training should work for you, not the other way around.
Onboarding Process
Complete Enquiry Form
Tell us about your goals, background, and preferred coaching tier. This helps us match you with the right Ogging coach.
Discovery Call
Your coach will reach out for a quick chat to understand your needs and make sure we're the right fit.
Onboarding Pack
We'll send you everything to get started: TrainingPeaks setup, waiver, and direct debit link. This ensures your program and payments are seamless.
Start Training!
Jump into your personalised program and connect with the Ogging community. Your journey starts here.
Frequently asked questions
Do I need to live in Perth to be coached by Ogging?
No. We're based in Perth and coach athletes all over Australia. Your program, feedback and contact with your coach all happen online. The in-person sessions in Perth are an extra if you're local.
Is Ogging coaching suitable for beginners?
Yes. Every program is written for the individual, so it's built around your experience, your goals and the hours you actually have. We coach first-timers through to World Championship qualifiers.
What's the difference between Core and Pro?
On Core, your coach writes your program every two weeks and reviews your training before each block. On Pro, your coach writes your week every week, gives feedback on your key sessions, checks in weekly, adjusts the plan mid-week and is there by text, email or voice. Most athletes choose Pro.
How does the risk-free first week work?
You start training with your coach, and if the first week isn't the right fit, you don't pay for it.
Is there a lock-in contract?
No. Coaching is billed monthly with no lock-in. You can pause or cancel, and a cancellation takes effect at the end of your current billing period.
How is my training delivered?
Through TrainingPeaks. Your sessions sync to your watch, your coach sees what you've done, and the plan is adjusted from there.
Do you offer swim, bike and run technique analysis for online athletes?
Yes. Pro and Premium athletes can send their coach a video of their swim stroke, bike position or run form and get back two or three specific things to work on. It's filmed on your phone, so it works anywhere in Australia.
How does remote technique analysis work?
Film short clips of your swim, your ride on the trainer or your run, and send them to your coach. Your coach replies with clear cues, by text or voice note. A filming guide is in the athlete portal.
How often can I get my technique reviewed?
On Pro, once per race block, on request. Premium includes monthly swim or run video analysis, with drills built into your program. It isn't included on Core.
Try Ogging Risk Free
Start with a risk-free first week. Train with us, experience the coaching and the community, and make sure it's the right fit before committing. If the first week isn't right, you don't pay for it. No pressure. No lock-ins.
Get Started