Estimate your Ironman or 70.3 finish time using your swim pace, bike speed, and run pace.
Built by experienced endurance coaches, this free calculator helps you plan smarter pacing and understand where meaningful gains can be made on race day.
Curious how to improve this time with structured coaching?
Estimate FTP from your test and get recommended watts for 90 km and 180 km, with strategy options to set smart race-day targets.
If you’re serious about improving these times, personalised coaching is the fastest way forward.
Choose the level of support that matches your goals, schedule, and race calendar.
CORE
$49.50/week
Billed monthly. GST included.
For athletes who want structure and steady progress — without the bells and whistles.
Includes
Commitment: 6–12 hrs/week, 4–10 workouts
PRO
$68.75/week
Billed monthly. GST included.
For athletes chasing performance with full access to their coach.
Includes
Commitment: 7–17 hrs/week, 6–12 workouts
PREMIUM
$88.75/week
Billed monthly. GST included.
For athletes who want the complete package — total performance management.
Includes
Commitment: 7–17 hrs/week, 6–12 workouts, minimum 3-month commitment
All Ogging coaching is delivered through TrainingPeaks, the industry-leading platform used by coaches and athletes worldwide.
Your training plan is updated in real time by your coach and synced directly to your watch or device, so you always know what to do, when to do it, and why it matters.
TrainingPeaks allows us to:
Whether you’re training for your first race or preparing for a major event, TrainingPeaks ensures your coaching is clear, consistent, and easy to follow — no spreadsheets, no guesswork.
Start with a 1-week free guarantee. Train with us, experience the coaching and the community, and make sure it’s the right fit before committing.
No pressure. No lock-ins. Just structured training, real support, and an environment built to help you progress.
