calculate your ironman time
Ironman & 70.3 time calculator. Enter swim pace, bike speed and run pace to predict triathlon splits and finish time. Metric. Great for pacing & planning.
IRONMAN RACE TIME CALCULATOR
Athlete Spotlight
"Jonny and the team at Ogging Fit have honestly started something that is so needed in the coaching space. They promote balance and flexibility, and are always available to discuss training and variations where needed. Working fly in fly out it can be really difficult to set up a program that is still structured with my lifestyle being so all over the place and working long hours up on site, so still being able to have something consistent that can be varied quite easily through easily accessible coaches has been such a big win. Jonny is so caring and passionate about seeing you absolutely smash your goals, and the support he provides is amazing. Killed my PB on the weekend in the half marathon by 3 minutes - after coming off 1.5 years off with an injury. Feeling very grateful and supported and can’t wait to see what I can achieve next working with them. Will continue to recommend you always!!!" - Sheridan P.
Calculate your Bike power
Estimate FTP from your test and get recommended watts for 90 km and 180 km, with strategy options to set smart race-day targets.
BIKE THRESHOLD POWER (FTP) & RACE POWER
Athlete Spotlight
"Couldn’t recommend the team at Oggingfit enough! I started being coached for running 6 months ago, and went from basically zero running experience to completing a half marathon, and now starting triathlon training and I haven’t never felt fitter or stronger. Also the support throughout from my coach has been second to none. Can’t wait to keep working with them and smashing goals!" - Sohana G.
Want to improve this time or hit your goal? Get started with Ogging coaching.
Core
Build your foundation with a structured program designed around your current fitness. CORE gives you personalised weekly sessions, accountability from your coach, and the confidence to progress safely towards your next goal.
Pro
Step up your training with more depth and feedback. PRO includes tailored programming, race-specific preparation, and regular check-ins with your coach to sharpen pacing, strength, and mindset. Perfect if you’re chasing PBs and want expert guidance every step of the way.
Premium
For runners who want the full package. PREMIUM includes advanced coaching support, detailed feedback, nutrition guidance, recovery strategies, and close communication with your coach. You’ll get everything you need to train smarter, recover better, and perform at your absolute best.
