Ogging Track Club (Perth)
The heartbeat of Ogging. Track Club Perth brings runners of all levels together each week for structured, coach-led sessions that build speed, endurance, and community. With a mix of threshold workouts, VO₂ intervals, and long runs, you’ll get fitter, faster, and stronger — all while training alongside a squad that makes the work fun.
Join us, push your limits, and be part of a crew that celebrates every rep, lap, and long run.
Tuesday Threshold
📍 Lake Monger Reserve (South West Carpark) – rotating with South Perth, Yokine & Matilda Bay
🕔 5:30 PM sharp
Session focus: Lactate threshold development (30–45 mins of controlled tempo work).
Purpose: Build your engine.
Threshold sessions teach you to sit at that “comfortably hard” pace — fast enough to challenge, but sustainable. Perfect for improving endurance and teaching your body to handle fatigue in races.
- Coach-led warm-up, activations & cool-down included
- Looped courses so no one gets left behind
- Great for runners from 5K PBs to marathons
Bring: Running shoes, watch, water. First-timers, arrive 5 mins early.
👉 Check socials to confirm the week’s location.
Thursday Vo2
📍 Stephenson Ave, Mt Claremont – meet inside near the far right of the grandstand
🕔 5:30 PM sharp
Session focus: Speed endurance & VO₂max training intervals.
Purpose: Boost your top-end fitness.
Short, sharp intervals with solid recoveries — these sessions raise your ceiling so you can race faster with less effort. Expect punchy reps, race sharpness, and squad energy under lights.
- Coach-led intervals with full recovery guidance
- Stadium access fee payable at gate (~$8)
- All abilities welcome, session adjusted to your level
Bring: Racing flats (optional), water bottle, good vibes.
👉 Ogging signs will guide you inside.
Sunday Long Run
📍 Rotates weekly: Lake Monger, Herdsman, South Perth, Helena Valley
🕖 7:00 AM sharp (check socials the night before).
Session focus: Aerobic endurance & long-run strength.
Purpose: Consistency is king.
A steady aerobic run of 70–100 mins at coach-prescribed paces. This is the bread-and-butter of endurance training — building stamina, resilience, and confidence for race day.
- Free social session — everyone welcome
- Post-run coffee ritual strongly encouraged ☕
- Coach guidance on pacing & progression
Bring: GPS watch, water, coffee game.
Multipass Access
Train when it suits you
Grab a pack of 10 Ogging Track Club passes and get full access to any Perth squad session — Tuesday Threshold, Thursday VO₂, or the Sunday Long Run. Use them week to week or stack them up when training is on.
Value: Buy 9, get 1 free — your 10th session is on us.
Why Multipass?
- Flexibility to fit training around your life
- Perfect for busy athletes or those testing the waters
- Join any session with coach support and squad energy included
Bring your pass, show up, and get it done.
Core
Build your running foundation with a structured program designed around your current fitness. CORE gives you personalised weekly sessions, accountability from your coach, and the confidence to progress safely towards your next goal.
For runners chasing structure, not stress.
Ideal for those who want accountability and purpose without needing full-time coach access. Perfect for 10K to marathon training with balance and consistency.
Includes:
- Fortnightly personalised program
- Smart, progressive training structure
- Monthly coach check-in (email)
- Training platform access
- Ogging community + squad energy
Commitment: 3–7 hrs/week, 3–5 runs
$27.50/week + GST
Pro (Recommended)
Step up your training with more depth and feedback. PRO includes tailored programming, race-specific preparation, and regular check-ins with your coach to sharpen pacing, strength, and mindset. Perfect if you’re chasing PBs and want expert guidance every step of the way.
For runners chasing performance with full coach support.
Best for marathon PBs, trail ultras, or those seeking ongoing feedback and constant adjustments.
Includes:
- Weekly personalised program
- Unlimited plan adjustments
- Race-specific planning & strategy
- Unlimited coach communication
- Training platform access
- Ogging community + squad perks & event support
- Perth athletes: access to Ogging Track Club
Commitment: 4–8+ hrs/week, 3–6 runs
$37.50/week + GST
Premium
For runners who want the full package. PREMIUM includes advanced coaching support, detailed feedback, nutrition guidance, recovery strategies, and close communication with your coach. You’ll get everything you need to train smarter, recover better, and perform at your absolute best.
For runners who want the complete package.
Everything in Pro plus nutrition coaching for fueling, recovery, and race-day performance.
Includes:
- All Pro features
- Integrated nutrition support (fueling, recovery, race strategy)
Commitment: 5–10+ hrs/week, 4–7 runs
$57.50/week + GST