Hyrox Coaching

Hyrox is unlike any other event — it demands the perfect blend of strength, endurance, and mental toughness. At Ogging, we understand the unique challenges of Hyrox and specialise in maximising your performance in the running portion of the race.

We work alongside your strength coach (or connect you with trusted partners) to ensure your training strikes the right balance between cardio fitness, physical strength, and muscular endurance. With our tailored running programs, you’ll build efficiency, speed, and resilience to complement your strength training — giving you the complete package for race day.

Whether you’re chasing your first Hyrox finish or gunning for the podium, our coaching will help you hit that sweet spot between power and pace.

Core

Build your Hyrox running foundation with a structured program designed to complement your current fitness and strength training. CORE gives you personalised weekly sessions, accountability from your coach, and the confidence to progress safely towards your next event.

For athletes chasing structure, not stress.

Ideal if you already have a strength coach and want clear direction for the running portion of Hyrox.

Includes:

  • Fortnightly personalised running program
  • Smart, progressive training tailored to Hyrox demands
  • Monthly coach check-in (email)
  • Training platform access
  • Ogging community + squad energy

Commitment: 3–6 hrs/week, 3–4 runs

$30/week + GST

Get Core

Pro

Take the next step with a fully integrated approach to Hyrox preparation. PRO ensures your running program works hand-in-hand with your strength training so you hit the sweet spot between endurance, speed, and power.

For athletes who want a coach working side-by-side with their strength program.

Ideal if you’re chasing race-specific progress, want closer feedback, and value collaboration across your training.

Includes:

  • Weekly personalised running program
  • Coach collaboration with your strength coach (or one we connect you with)
  • Adjustments based on recovery, progress, and strength load
  • Race-specific simulations and pacing strategies
  • Training platform access + Ogging community

Commitment: 4–7 hrs/week, 3–5 runs

$37.50/week + GST

Go Pro

Premium

The complete Hyrox coaching experience. PREMIUM blends running, nutrition, and strength alignment to give you the ultimate edge. Every detail of your training and race strategy is tailored for your physiology and goals.

For athletes chasing peak performance, podium finishes, or who want the confidence of a fully integrated coaching team.

Ideal if you want everything covered — running, fuelling, recovery, and strategy.

Includes:

  • Weekly personalised running program with priority adjustments
  • Full nutrition review + fuelling strategy for training and race day
  • Ongoing collaboration with your strength coach
  • Detailed race-day planning (pacing, transitions, GI management)
  • Priority feedback and support
  • Ogging community + squad energy

Commitment: 5–9 hrs/week, 3–6 runs

$55/week + GST

Unlock Premium

Onboarding Process

Step 1 – Complete Enquiry Form

Tell us about your goals, background, and preferred coaching tier. This helps us match you with the right Ogging coach.

Step 2 – Discovery Call

Your coach will reach out for a quick chat to understand your needs and make sure we’re the right fit.

Step 3 – Onboarding Pack

We’ll send you everything to get started: TrainingPeaks setup, waiver, and direct debit link. This ensures your program and payments are seamless.

Step 4 – Start Training!

Jump into your personalised program and connect with the Ogging community. Your journey starts here.

Start the Process