Premium + 3-Month Check-In - Nutrition Consult and Plan
Prices are inclusive of local taxes.
How It Works
60-Minute 1:1 Consultation + 30-Minute Follow-Up — Comprehensive Nutrition Review
Everything in the Premium package, plus a follow-up session three months later to review how it's gone and adjust the plan as your training changes.
Your initial 60-minute consultation includes:
- A complete review of your diet (macro + micronutrients, timing, and energy availability)
- Strategies to reduce gastrointestinal issues in training and racing
- A tailored approach to body composition goals — whether building muscle, reducing weight, or fine-tuning for peak performance
Your 30-minute follow-up at around the three-month mark covers:
- What's worked, what hasn't, and what's changed in your training
- Adjustments to your plan for your current block or upcoming race
Ideal for athletes who want the full deep dive plus accountability to make it stick, rather than a plan that sits in a folder.
Requires a 4-day food diary (including at least one weekend day) logged in MyFitnessPal before your initial consultation. You'll receive setup instructions once you book.
Your follow-up session is redeemable within four months of your initial consult.