Nutrition & Strength Evening — Perth, 14 August

Two of the biggest factors influencing your endurance performance are nutrition and strength training — yet they're often the areas athletes have the most questions about.

Join us for an interactive workshop where we'll break down the practical strategies you can implement straight away.

Nutrition — bring your questions. How to fuel for the training you're actually doing, optimise day-to-day nutrition for better recovery and performance, reduce the risk of race-day gut issues, work out which supplements are worth considering, and carb load properly before key events.

Strength and conditioning — the exercises that genuinely transfer to endurance performance, how much strength work you really need, and how to fit it into an already busy training schedule.

This isn't a lecture. It's a chance to ask the questions you've always wanted answered. Whether you're new to endurance sport or chasing your next PB, you'll leave with practical takeaways you can start using immediately.

Doors from 5pm. We kick off at 5:30 and run about an hour and fifteen. Stick around after.

The $10 is mostly there to make sure you actually turn up — we'll put a tab on. Non-refundable, but transferable, just let us know who's coming in your place.