Ogging Coaching | Running, triathlon and cycling coaching, clubs and community

Coaching, clubs and community. Perth, and across Australia.

Ogging coaches runners, triathletes and cyclists across Australia, one-on-one, with a coach matched to you. In Perth, the squad trains together every week.

How coaching works

Coaching

Pick your sport. We'll match the coach.

Start coaching

Running

5k to marathon.

A weekly program in TrainingPeaks, a coach who reads every session, and the Thursday track group if you're in Perth.

Running coaching

Triathlon

Sprint to Ironman.

Swim, bike and run built around your week. 57 Busselton finishes in 2025, three under ten hours.

Triathlon coaching

Cycling

Road, gravel, gran fondo.

Power-based programs and the Tuesday Cycle Club ride out of Kings Park.

Cycling coaching

Clubs

Three clubs. Pick yours.

Ogging Track Club

Thursday 5:30pm, WA Athletics Stadium. $10 plus track entry. Friday social run from Trigg, free.

Track Club

Ogging Cycle Club

Tuesday 6:00am, Kings Park to Shelley. Free. Road bikes, no drop.

Cycle Club

Ogging Elite

The squad racing at the front: Olympians, WorldTour pros and World Championship qualifiers.

Ogging Elite

This week at the club

Sessions run every week. Show up, that's the entry requirement.

Tue Cycle Club, VO2 RideFree 6:00am, Kings Park / Shelley

Thu Track Club, VO2 Run$10 + track entry 5:30pm, WA Athletics Stadium

Fri Social run, back in summer RunFree 6:00am, Canteen Trigg

Tuesday threshold and Sunday long runs are part of the coached program.

Coaches

Sixteen coaches. One of them is yours.

Meet the coaches

Results

57 finishes

At IRONMAN Western Australia 2025, including 3 under 10 hours.

150+ athletes

Coached one-on-one, every week.

16 coaches

Specialists across running, triathlon and cycling.

Olympic to Kona

Olympians, WorldTour pros and World Championship qualifiers on the roster.

Coached athletes across every distance, from a first 5k to Kona.

IRONMAN WA results

Nutrition

Race-day fuelling, done properly.

Consults and plans with Oggi, from half marathon to Ironman, plus the race-week nutrition evenings in Perth.

Book a consult

Tools

Ironman time calculator. Race-day carb calculator.

Free, built by the coaches, used by thousands of athletes a month.

Training tools

From the label Shop the collection

The list

One email a week from the coaches: where the squad is training, what's on, and the tools we use on race day.