Training Readiness Check

A quick daily check-in to guide today’s training. Clear, simple recommendations — no gimmicks.

Today’s check-in

Takes ~60 seconds. Be honest — it’s for you.

7.5
010
4 / 5
PoorGreat
4 / 5
FlatSharp
2 / 5
HeavyFresh
2 / 5
LowHigh

If you’re unwell, intensity isn’t the move — even if motivation is high.

Niggles / pain tracking (optional)
Quick pain scale before–during–after.
Tip: If you’re consistently amber/red, that’s a signal — not a failure.

Your result

Simple. Clear. Actionable.

✓
Ready when you are.
Fill the check-in and we’ll generate your recommendation.