Running Time Calculator

calculate your Running time

Half Marathon and Marathon. Enter run pace to predict splits and finish time. Great for pacing & planning.

MARATHON TIME CALCULATOR

Distance

42.2km

Race pace (per km)

Estimated finish time –:–:–

Predicted splits (cumulative)

5K

–:–:–

10K

–:–:–

15K

–:–:–

Half

–:–:–

30K

–:–:–

Finish

–:–:–

Want help turning this race time into a training plan?

See how coaching works

Generate a Race Pace Guide

Half Marathon and Marathon. Enter run pace to predict splits and finish time. Great for pacing & planning.

PACE BAND GENERATOR

Distance

Goal time (hh:mm:ss or mm:ss)

Split strategy

Markers every

Average pace — /km

Ready to generate…

Calculate Threshold Pace

Half Marathon and Marathon. Enter run pace for a session of 5x1km to determine your running threshold pace. Your coach can use this to program your sessions.

RUNNING THRESHOLD FROM 5×1KM

Rep 1

Rep 2

Rep 3

Rep 4

Rep 5

Rest between reps (seconds)

Estimated threshold pace (per km) –:–

Distance in 60 min at threshold – km

Predicted finish times

10K

–:–:–

Half Marathon (21.1)

–:–:–

Marathon (42.2)

–:–:–

Method: trimmed mean of reps (drops fastest & slowest if all five provided) + rest adjustment (~+7s/km per 60s recovery, max +15s/km). Riegel exponent 1.06 for predictions.

Calculate Estimated Time for Your Race

10km, Half Marathon and Marathon. Enter run threshold to determine your running pace and time across the distances. Your coach can use this to tailor your sessions.

RUNNING THRESHOLD CALCULATOR

Threshold pace (per km)

Assumes threshold ≈ pace you can hold for ~60 minutes. Predictions use Riegel exponent 1.06.

Distance in 60 min (from threshold pace) – km

Predicted finish times

10K

–:–:–

Half Marathon (21.1)

–:–:–

Marathon (42.2)

–:–:–

Trusted by Athletes Across Australia

Want to improve this time or hit your goal? Get started with Ogging coaching.

CORE

$30.25/week

Billed monthly. GST included.

For athletes who want structure and steady progress — without the bells and whistles.

Includes

Fortnightly personalised program
Structured, flexible training blocks
Monthly coach check-ins (email)
Training platform access
Ogging community + squad energy

Commitment: 3–7 hrs/week, 3–5 workouts

Get Started

PRO

$41.25/week

Billed monthly. GST included.

For athletes chasing performance with full access to their coach.

Includes

Weekly personalised program
Dynamic plan adjustments
Race planning & pacing strategy
Unlimited coach communication (email, text, voice)
Ogging community + squad perks & event support
Access to Ogging Track Club

Commitment: 4–8+ hrs/week, 3–6 workouts

Get Started

PREMIUM

$61.25/week

Billed monthly. GST included.

For athletes who want the complete package — total performance management.

Includes

Everything in Pro
Integrated nutrition support (fueling, recovery, race-day strategy)
- Monthly 45-minute consult
- Personalised training and racing nutrition strategies

Commitment: 4–8 hrs/week, 3–6 workouts, minimum 3-month commitment

Get Started

Trusted by Athletes Across Australia

Why Choose Ogging?

Coaching built around you

Personalised training that adapts to your goals, schedule, and life — not rigid plans.

Real support, real feedback

Ongoing coach input to keep training effective, sustainable, and progressive.

Flexible, no lock-in

Pause or adjust anytime. Training should work for you, not the other way around.

Get Started

How Training Is Delivered

All Ogging coaching is delivered through TrainingPeaks, the industry-leading platform used by coaches and athletes worldwide.

Your training plan is updated in real time by your coach and synced directly to your watch or device, so you always know what to do, when to do it, and why it matters.

TrainingPeaks allows us to:

Deliver personalised sessions tailored to your goals and availability
Track progress, load, and consistency over time
Provide ongoing feedback, adjustments, and communication
Keep training structured, flexible, and sustainable

Whether you’re training for your first race or preparing for a major event, TrainingPeaks ensures your coaching is clear, consistent, and easy to follow — no spreadsheets, no guesswork.

Get Started

Try Ogging Fit Risk Free

Start with a 1-week free guarantee. Train with us, experience the coaching and the community, and make sure it’s the right fit before committing.

No pressure. No lock-ins. Just structured training, real support, and an environment built to help you progress.

Get Started

What Our Athletes Say

★★★★★
Signing up to Ogging Fit has been the best thing that I’ve done for my fitness and approach to training/endurance sports. Jonny and the team are genuinely the best coaches in the business when it comes to customised training plans for running and triathlons, especially to suit busy schedules. I’ve also been connected with an excellent bunch of athletes at a similar level to train with - fitness and new friends!

After just a few months of running coaching I was comfortably running better than ever, enjoying training more than ever, and improved my marathon time by almost an hour (!!). These improvements didn’t come at the cost of my work or social life - the team are excellent at flexing training plans to suit lifestyles and goals.

I never thought of myself as becoming a triathlete, but with the motivation and encouragement that the Ogging Fit team provide I‘ve made the transition from solely distance running and I’m super excited to set and smash new goals in the triathlon world. I can’t recommend the team highly enough - definitely the top-rated coaches in Perth (and Aus) (and beyond).
Grace B
Perth, WA

★★★★★
Jonney and the Ogging Fit team are at the cutting edge of running and triathlon coaching. Their tailored programming, guidance and support is the best available and helped me resurrect my fitness and smash PBs. They're a super friendly and welcoming team and I can't thank them enough.
Mitch
Perth, WA

★★★★★
Jonny, Rachael and the rest of the team extremely knowledgable and flexible in helping you reach your goals. Would highly recommend for anyone with busy work life who's also trying to achieve some fitness goals on the side.
Alex O
Brisbane, QLD

★★★★★
What sets Ogging Fit apart isn’t just their expertise and experience in endurance sports but their genuine care for every athlete’s journey. What started as a running program quickly evolved into triathlon training, and after almost a year working with Jonny, I haven’t looked back!

Having a coach who understands I have a life outside of sports has ensured I never feel like training is a chore and genuinely look forward to challenging myself. Jonny is great at communicating sessions and answering questions or giving advice/ feedback. Thanks to his support and guidance I felt super prepared and confident going into my first triathlon/ 70.3 despite it being a completely new experience.

I’m grateful for the progress we’ve made over the past year. Even with injuries and setbacks being with Ogging Fit has meant I’ve always felt supported and motivated to adapt and overcome. I couldn’t recommend Jonny and the team at Ogging Fit enough… in fact I already do recommend Ogging Fit to anyone looking for guidance or support smashing their goals. You will not find a better bunch of humans to do it. Excited for what’s to come! 🚀🚀🚀
Bec P
Sunshine Coast, QLD

★★★★★
Couldn’t recommend the team at Oggingfit enough! I started being coached for running 6 months ago, and went from basically zero running experience to completing a half marathon, and now starting triathlon training and I haven’t never felt fitter or stronger. Also the support throughout from my coach has been second to none. Can’t wait to keep working with them and smashing goals!
Sohana G
Perth, WA