calculate your Running time
Half Marathon and Marathon. Enter run pace to predict splits and finish time. Great for pacing & planning.
MARATHON TIME CALCULATOR
Athlete Spotlight
"Absolutely thrilled with the coaching I received leading up to my recent 70.3. Had a 14 minute PB in tougher conditions. Reece was awesome. From the start, his communication was top-notch.. he was always clear, supportive, and responsive whenever I had questions or needed adjustments to the plan. Reece is a fantastic coach who genuinely cares about his athletes. If you're looking for someone who can help you reach your goals while providing excellent support and guidance, I highly recommend him!" - Joel H.
Generate a Race Pace Guide
Half Marathon and Marathon. Enter run pace to predict splits and finish time. Great for pacing & planning.
PACE BAND GENERATOR
Athlete Spotlight
"Absolute top tier coaching! I am currently 3 months into my Ironman prep and I’ve never felt fitter. Awesome guys to work with. Couldn’t recommend them enough!" - Josh M.
Calculate Threshold Pace
Half Marathon and Marathon. Enter run pace for a session of 5x1km to determine your running threshold pace. Your coach can use this to program your sessions.
RUNNING THRESHOLD FROM 5×1KM
Athlete Spotlight
"Jonny and the team have provided me an incredibly in depth program with consistent, always available coaching, advice, guidance on every aspect of getting the best out of my running. 3 races in, 3 PBs and counting! Will be continuing with the team for a long time, couldn't recommend them higher." - Peter C.
Calculate Estimated Time for Your Race
10km, Half Marathon and Marathon. Enter run threshold to determine your running pace and time across the distances. Your coach can use this to tailor your sessions.
RUNNING THRESHOLD CALCULATOR
Athlete Spotlight
"Jonny provided me with excellent custom plans and advice that has been a game changer for my running. In 3 months, I went from constant injuries to completing my first marathon. Highly recommend his coaching!" - Aleks G.
Want to improve this time or hit your goal? Get started with Ogging coaching.
Core
Build your foundation with a structured program designed around your current fitness. CORE gives you personalised weekly sessions, accountability from your coach, and the confidence to progress safely towards your next goal.
Pro
Step up your training with more depth and feedback. PRO includes tailored programming, race-specific preparation, and regular check-ins with your coach to sharpen pacing, strength, and mindset. Perfect if you’re chasing PBs and want expert guidance every step of the way.
Premium
For runners who want the full package. PREMIUM includes advanced coaching support, detailed feedback, nutrition guidance, recovery strategies, and close communication with your coach. You’ll get everything you need to train smarter, recover better, and perform at your absolute best.
