Ogging Fit

Smash your next event!

Designed to help you achieve your goals without needing to sacrifice your social life.
Sign up for coaching
Ogging Track Club

Share the journey

Our inclusive in-person sessions are designed to improve strength, conditioning, and endurance — all while having fun and staying accountable.
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Ogging Sports

Sport & loungewear

Built for the moments between sessions. Comfort-first pieces designed for rest, recovery, and everyday wear.
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Join the movement

From personalised coaching to our track clubs, we’re committed to guiding athletes at every stage, from beginners to seasoned pros.
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As seen on IRONMAN® Partnered with
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Choose Your Focus

Pick the path that matches your goals right now.

RUNNING

Structured coaching for runners of all levels. Build speed, endurance, and confidence with a plan that fits your life.

Explore Running Coaching

TRIATHLON

Smarter training across swim, bike, and run. From sprint to Ironman, train with purpose and race with confidence.

Explore Triathlon Coaching

NUTRITION

Practical fueling strategies for training, racing, and recovery. Evidence-based support without overcomplication.

Explore Nutrition Support

Trusted by Athletes Across Australia

Structured. Shared effort. Real progress.

Ogging Track Club

Ogging Track Club is our in-person run sessions across Perth and Sydney — with more locations planned as we grow.

Each session is built around quality work, consistency, and showing up together. Whether you’re training for a race or just want a reason to run harder with others, OTC is where structure meets community.

No egos, no pressure — just people putting the work in.
Run With Us
Community, wherever you are.

THE OGGING SQUAD

The Ogging Squad is our global community — for people who believe training is better when you feel connected.

Whether you’re running with us in Perth, following along from the other side of the world, or somewhere in between, you’re welcome here.

Stay in the loop, be part of the culture, and get involved in a way that fits your life. There’s no pressure to show up in person — just a shared mindset.
JOIN THE SQUAD — IT’S FREE

Race Day Tools

Free calculators to help you set targets, plan pacing, and dial in race-day fueling.

CALCULATOR

RUNNING PACE & TIME CALCULATOR

Predict race times and pacing across common running distances. A simple way to set realistic goals and understand your current fitness.

  • Common distances built-in
  • Convert pace ↔ time
  • Reality-check your targets
Calculate your run time

CALCULATOR

IRONMAN RACE TIME CALCULATOR

Estimate your IRONMAN or 70.3 finish time based on your swim, bike, and run inputs. See how small changes can add up across race day.

  • Swim, bike, and run inputs
  • Instant split breakdown
  • Visualise race-day outcomes
Calculate your Ironman time

CALCULATOR

NUTRITION & FUELING CALCULATOR

Estimate daily and training nutrition needs to support performance, recovery, and consistency. Fuel smarter, not harder.

  • Carbs per hour guidance
  • Hydration + sodium ranges
  • Adjust for conditions
Calculate your fueling

worn by the Ogging community.

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Box-Fit Cropped Tee — Orange
$69.95
Box-Fit Cropped Tee — Retro
$69.95
Box-Fit Cropped Tee — Y2K
$69.95
Box-Fit Cropped Tee — Mountain
$69.95
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7 products
Read Jonny's Story

"The doctors told me I might lose my leg, maybe even my life."

Testimonials

★★★★★

Signing up to Ogging Fit has been the best thing that I’ve done for my fitness and approach to training/endurance sports. Jonny and the team are genuinely the best coaches in the business when it comes to customised training plans for running and triathlons, especially to suit busy schedules. I’ve also been connected with an excellent bunch of athletes at a similar level to train with - fitness and new friends!

After just a few months of running coaching I was comfortably running better than ever, enjoying training more than ever, and improved my marathon time by almost an hour (!!). These improvements didn’t come at the cost of my work or social life - the team are excellent at flexing training plans to suit lifestyles and goals.

I never thought of myself as becoming a triathlete, but with the motivation and encouragement that the Ogging Fit team provide I‘ve made the transition from solely distance running and I’m super excited to set and smash new goals in the triathlon world. I can’t recommend the team highly enough - definitely the top-rated coaches in Perth (and Aus) (and beyond).

Grace B
Perth, WA
★★★★★

Jonney and the Ogging Fit team are at the cutting edge of running and triathlon coaching. Their tailored programming, guidance and support is the best available and helped me resurrect my fitness and smash PBs. They're a super friendly and welcoming team and I can't thank them enough.

Mitch
Perth, WA
★★★★★

Jonny, Rachael and the rest of the team extremely knowledgable and flexible in helping you reach your goals. Would highly recommend for anyone with busy work life who's also trying to achieve some fitness goals on the side.

Alex O
Brisbane, QLD
★★★★★

What sets Ogging Fit apart isn’t just their expertise and experience in endurance sports but their genuine care for every athlete’s journey. What started as a running program quickly evolved into triathlon training, and after almost a year working with Jonny, I haven’t looked back!

Having a coach who understands I have a life outside of sports has ensured I never feel like training is a chore and genuinely look forward to challenging myself. Jonny is great at communicating sessions and answering questions or giving advice/ feedback. Thanks to his support and guidance I felt super prepared and confident going into my first triathlon/ 70.3 despite it being a completely new experience.

I’m grateful for the progress we’ve made over the past year. Even with injuries and setbacks being with Ogging Fit has meant I’ve always felt supported and motivated to adapt and overcome. I couldn’t recommend Jonny and the team at Ogging Fit enough… in fact I already do recommend Ogging Fit to anyone looking for guidance or support smashing their goals. You will not find a better bunch of humans to do it. Excited for what’s to come! 🚀🚀🚀

Bec P
Sunshine Coast, QLD
★★★★★

Couldn’t recommend the team at Oggingfit enough! I started being coached for running 6 months ago, and went from basically zero running experience to completing a half marathon, and now starting triathlon training and I haven’t never felt fitter or stronger. Also the support throughout from my coach has been second to none. Can’t wait to keep working with them and smashing goals!

Sohana G
Perth, WA

OUR PARTNERS

Try Ogging Fit Risk Free

Start with a 1-week free guarantee. Train with us, experience the coaching and the community, and make sure it’s the right fit before committing.

No pressure. No lock-ins. Just structured training, real support, and an environment built to help you progress.

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Quick FAQs

Yes — Ogging Fit provides remote coaching across Australia, with in-person Track Club sessions available in select cities.

Coaching is personalised 1-to-1 programming. Track Club is structured, coach-led group training sessions.

Not at all. We coach athletes of all levels — from first-time runners to Ironman competitors.

No. Coaching is flexible and can be paused or adjusted anytime.

All training is delivered through TrainingPeaks with regular coach feedback and communication.

Yes — we offer a 1-week risk-free guarantee.

Endurance Coaching Based in Perth, Supporting Athletes Australia-Wide

Ogging is an endurance coaching collective delivering running coaching, triathlon coaching, and performance nutrition for athletes training toward everything from their first race to long-course events like Ironman and Ironman 70.3.

With coaching hubs in Perth, Melbourne, Tasmania, the Sunshine Coast, and Sydney, Ogging supports athletes across Australia through individualised programming, experienced coaches, and a strong training environment built on consistency and accountability. Our athletes train for 5km, 10km, half marathon, marathon, and triathlon events across all distances.

Whether you’re looking for running coaching in Perth, Ironman coaching, or performance nutrition for endurance sport, Ogging provides structured, sustainable support designed to fit around real life — not generic plans or short-term fixes.