{"product_id":"premium-nutrition-consult-and-plan-60mins-copy","title":"Premium + 3-Month Check-In - Nutrition Consult and Plan","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e60-Minute 1:1 Consultation + 30-Minute Follow-Up — Comprehensive Nutrition Review\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eEverything in the Premium package, plus a follow-up session three months later to review how it's gone and adjust the plan as your training changes.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYour initial 60-minute consultation includes:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eA complete review of your diet (macro + micronutrients, timing, and energy availability)\u003c\/li\u003e\n\u003cli\u003eStrategies to reduce gastrointestinal issues in training and racing\u003c\/li\u003e\n\u003cli\u003eA tailored approach to body composition goals — whether building muscle, reducing weight, or fine-tuning for peak performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eYour 30-minute follow-up at around the three-month mark covers:\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eWhat's worked, what hasn't, and what's changed in your training\u003c\/li\u003e\n\u003cli\u003eAdjustments to your plan for your current block or upcoming race\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eIdeal for athletes who want the full deep dive plus accountability to make it stick, rather than a plan that sits in a folder.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eRequires a 4-day food diary (including at least one weekend day) logged in MyFitnessPal before your initial consultation. You'll receive setup instructions once you book.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eYour follow-up session is redeemable within four months of your initial consult.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ogging®","offers":[{"title":"Default Title","offer_id":53090504016192,"sku":null,"price":269.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0898\/4241\/7984\/files\/newcoachannouncement_1.png?v=1788275137","url":"https:\/\/ogging.co\/products\/premium-nutrition-consult-and-plan-60mins-copy","provider":"Ogging®","version":"1.0","type":"link"}